Category Archives: Health

Non-Surgical Treatment For Morton’s Neuroma

Sand Feet

When people experience Morton’s neuroma the pain is so unrelenting and strange in its sensation that people end up with a huge side helping of anxiety. They wonder what is wrong with them. They wonder if they are going to die of a cancer, because they may have a lump under their toes, at the ball of the foot.

While it used to be true that the doctors would mostly focus on making surgical treatments the only way through the pain, that’s no longer the case today. Thankfully, there are many better ways to treat this issue that are actually more effective some of which are discussed on wisdomswayhealthandhealing.com.

The main way that treatment works is to relieve pressure. After all, Morton’s neuroma is all about a nerve that’s causing havoc on the toes. It’s being pinched, so relieving the pressure will help to allow healing to occur.

Taking the pressure off the feet, having a coritsone shot, and wearing shoes that provide sufficient space in the toe box are all ways to allow this healing to start to occur. From there, you may try exercises that help the toes open up to relieve the pressure off of the nerve.

Beyond that, there is radiography ablation which destroys the proteins in the offending nerve to prevent it from continuing to send the message of pain and suffering. It will also serve to introduce fresh new blood cells, which helps the healing process.

Along the same lines, the introduction of plasma blood cells through an injection will allow the body to heal as well. It is all about re-establishing a normal environment so that the toes find relief, as well as the nerve.

What Causes Morton’s In The First Place?

It’s all about irritation and pressure put onto a small nerve. This nerve is referred to as the common plantar digital nerve. It lets us feel the space between our toes normally. It is very close to a ligament near the base of the toes. The transverse intermetatarsal ligament’s positioning near the nerve makes for a very unpleasant series of sensations when the nerve is pinched.

The reason is that this is all occurring under the ball of the foot. The nerve gets squeezed under the ligament, causing chronic pain and irritation. The constant pressure makes the nerve thicken makes the pain even less tolerable and more painful.

In many cases, people are so distressed by the pain that they often have to take a load off more than they can walk. Walking and any type of pressure on the foot becomes unbearable and means that favorite activities must be halted for a bit. The best way to heal this condition is to stay off your feet for a while.

While you are taking a break from walking, running, exercising, and everything else, you may get a cortisone shot. That will help relieve swelling to allow some healing to occur. Then go for the other minimally invasive procedures. More likely than not you will be able to avoid surgery.

4 Amazing Benefits Of Eucalyptus Oil

Forest Of Eucalyptus

Eucalyptus oil is available at many places, and if you have never used it, then you should consider it. There are many benefits of using this type of oil. If you want to learn about some of the main benefits, then continue to read this and the article on onlinedietitian.net and then you can buy a bottle of it.

1. Great For Wounds – The oil works great on wounds because it has antiseptic properties. If you have wounds or you have burns, ulcers, cuts, sores or abrasions on your body, then apply Eucalyptus because it can help with healing. Also, if you are bitten by insects, then you should use the oil because it can provide you with some relief. The next time you suffer a wound or a bug bite, make sure you apply a little bit of oil to the affected area on a regular basis.

2. Muscle Pain – If you workout regularly or you move around a lot, then you have probably experienced muscle pain. However, even if you don’t move around a lot or workout, you can still suffer from it. What many people don’t realize is that Eucalyptus can help with muscle pain.

All you have to do is apply the oil to your skin. After you do this, it will absorb into the skin and then it should help you get relief from stress and pain. If you suffer with muscle pain, then definitely give this type of oil a try. It works great for those who have stiff muscles, aches and sprained ligaments.

3. Treat Lice – What you may not know is the oil is a great treatment for lice, which can be difficult to get rid of. Sure, there are a lot of over-the-counter products available to those who have lice, but a lot of products can damage your hair and they contain chemicals that are potentially dangerous. This means you don’t want to be putting them into your hair or use them on a regular basis.

A few drops of Eucalyptus is a good way to treat lice. Once you apply a few drops into your hair, you can comb your hair. If you do this regularly, then eventually your lice could go away.

4. Helps You Relax – The oil can be used to help you relax because of the properties Eucalyptus products contain. As you know, stress and other conditions can wear you down and make you feel tired and sluggish, but you can fight back by using Eucalyptus. By getting it in oil form, you could end up feeling more relaxed and at ease, and your mental state of mind may start to improve. If you’re sick and tired of not being able to relax, then give this oil a try right away.

Those are four benefits of Eucalyptus oil. There are many other potential benefits that we didn’t discuss, but the above ones are some of the main ones. Go ahead and purchase this type of oil and find out for yourself why it is great to use.

Stem Cell Injections For Back Pain – An Overview

Injecting Stem Cells

If you have suffered from back pain in the past, then you know how frustrating and debilitating the condition can truly be. For many, it is merely a minor annoyance, but there is still a sizeable minority of people who find back pain to take a prominent role in the life, leaving them unable to work or enjoy many of the hobbies and activities they have grown accustomed to over the years.

However, the new technology of stem cell injections for back pain holds a great deal of promise for people who have been struck down by back pain and need a solution that allows them to get their life back and enjoy the freedom and pain-free mobility they used to have. In this guide which references info from www.wisdomswayhealthandhealing.com, we will take a closer look at what stem cell injections can do for you, so let’s begin.

Firstly, there’s no denying that the technology of stem cell injections is on the cutting edge of modern healthcare and science, so it’s not always easy to find somebody who can give you the treatment you need. Yet there is a growing number of physicians who are beginning to see the incredible benefits this treatment can offer, so if you search around you should be able to find somebody who has the skills and qualifications needed to give you this powerful treatment.

Now, one of the most common causes of lower back pain is a condition commonly referred to as intervertebral disc degeneration, and it is a very difficult condition to treat using conventional methods. However, the use of stem cell injections means your body can be encouraged to regenerate and regrow the crucial tissue that is responsible for the pain, allowing you to not only experience a lower level of pain but even increase the overall mobility you have in your back.

If you are unfortunate enough to have a considerably debilitating back condition that requires surgery, then stem cell injections may not be the solution for you. But a great deal of research shows that many people can benefit from this new technology, allowing people who previously ruled out medical intervention to experience the relief that they deserve.

According to studies, most people who have tried stem cell injections for back pain report that their overall level of pain has reduced by more than 50% within just 12 months of the injections, which is a fantastic result considering how affordable and convenient the treatment is compared to conventional back surgery.

Of course, while the treatment is no alternative to living a healthy lifestyle, which includes keeping your weight in order and ensuring you have the correct exercise plan to maintain overall back strength, the technology of stem cell injections is very promising indeed, and it will help many people to experience a new lease of life that they may never have thought possible due to the degenerative disc disease or lower back pain that may be troubling them.

So, if you’re curious to learn more about stem cell injections, it’s well worth investigating in further detail.

Popular Uses For Peppermint Essential Oil

Peppermint Garden

Essential oil use is on the rise, with more and more people discovering the benefits of these powerful natural products. Peppermint essential oil is one of the most popular types, simply because it can be used for so many different purposes. Here are some of the primary ways that you can use this versatile essential oil around your home:

1. Repel insects. Insects have a nasty way of finding their way into all of the wrong places. The last thing that you want is for ants, spiders, or cockroaches to invade your home. Fortunately, a few drops of peppermint oil can go a long way toward creating a protective barrier that helps keep unwanted insects at bay. By putting several drops of peppermint oil in the water when you clean your floors and spritzing diluted oil around your windows and doors, you can keep bugs from coming inside.

2. Relieve muscle pain. When you apply diluted peppermint oil to your skin, it can help relieve aches and pains. For the greatest effect, try massaging any sore muscles using a combination of peppermint oil and a carrier oil such as olive oil or almond oil. You should feel almost instant relief.

3. Freshen your breath. There is a reason that chewing gum and toothpaste are peppermint flavored. It is because peppermint does such a fantastic job of freshening breath. You can buy tiny chewable capsules that contain peppermint oil that are designed specifically for the purpose of freshening your breath. Alternatively, you can put a drop in your mouth and take a swig of water to dilute it.

4. Relieve congestion. Few things in life are as miserable as having a stuffy nose or chest congestion. Fortunately, you can use peppermint oil to help eliminate this problem. Simply put a few drops in a diffuser or a humidifier. As you breathe in the oil, it will help loosen up congestion, freeing up your airways so that you can breathe a little bit better.

5. Treat dandruff. If you have a dandruff problem, your first inclination may be to purchase a shampoo that is specifically formulated to treat dandruff. Before you do, however, you may want to try a simple home remedy instead. All that you have to do is add a few drops of peppermint oil to your regular shampoo. Wash your hair like usual, allowing the shampoo to sit on your hair for a few minutes before you rinse it away. The peppermint oil’s natural antiseptic properties can help eliminate signs of dandruff.

If you are going to buy just one essential oil for your home, peppermint essential oil is a great choice. This powerful oil that has ben talked about on the Together Forever Changing Health site and can be used in countless different ways throughout your home. From helping to repel insects to relieving congestion, there are many practical uses for this oil.

When buying a bottle of the oil, make sure that it is as pure as possible. In general, you should avoid cheaper essential oils, opting instead for oils that are manufactured by well-known brands.

The Latest Morton’s Neuroma Treatments That Will Actually Help

Foot Care

A condition by the name of Morton’s neuroma might be something that you have, especially if you have pain at the bottom of your foot. Specifically, it’s going to be near the ball of your foot, in between or adjacent to your third and fourth toes. It is caused by repetitive pressure. Those that wear high heels, or any type of footwear that can cause repetitive pressure in this area can develop this condition. This will build up the cellular structure around the nerves, causing them to deliver pain and eventually numbness if it is not taken care of fast. To resolve this issue, there are three types of treatments that are used more than others, and here is how you could get help for this condition if you have Morton’s neuroma.

How Is It Treated?

This condition is treated in a couple of different ways. First of all, it is possible that you could simply get cortisone shots which can reduce the swelling. Second, you could use stem cell therapy which has shown promise for rejuvenating the cells in your foot, specifically where the damage has occurred. Finally, and operation may be attempted to remove the excess tissue which can reduce the amount of swelling. All of these strategies can be used in order to resolve the issues that you are facing as a result of Morton’s neuroma.

How Do You Find A Doctor To Help You?

You can find a doctor that will be able to help you by simply searching for Morton’s neuroma online. This will lead you to several different possibilities, then simply call to see if you can get an appointment in the next week. You might want to consider getting a second opinion from places like niagarahealth.net so keep the contact information for all of them. Additionally, some of them may not be in your network which simply means that you will not be able to have insurance pay for them, yet others definitely will.

How Quickly Can You Resolve This Issue?

You can resolve this issue very quickly by contacting these doctors so that they can evaluate your situation. They will do testing, and eventually determine if you do have this condition or not. They will recommend the different treatment options that have already been mentioned, and a couple more. In the next few weeks, it is possible that you may no longer have Morton’s neuroma because they will be able to resolve it. However, all of this is up to you in regard to how quickly you find these physicians and set an appointment to have this resolved.

You can find out more information about this condition online, and you can also try to resolve this on your own. If it is possible for you to stop wearing high heeled shoes regularly, it is possible that this inflammation may diminish. If not, definitely contacted physician that specializes in Morton’s neuroma to find out how they can help you soon. The faster that you are able to get to a doctor, get diagnosed, and subsequently treated, the sooner you will be able to walk around as you have always done without pain at the ball of your foot.

How To Stop The Pain Of Arthritis

Arthritis Treatment

Arthritis can be very painful and it can also make it difficult to move. When you have arthritis, your joints are stiff and achy. The pain can make it hard to move the affected joints and they can also appear red and swollen. Arthritis tends to get worse as you age and the pain gets worse as well, so you want to start an arthritis treatment as soon as you can.

Arthritis is a joint inflammation. What happens is that the cartilage that covers your bones begins to break down. As the cartilage breaks down the bones begin to rub together and this can be very painful. The first thing you feel is pain and you will also usually feel stiffness. The joints can swell and look red and it is hard to move them as freely as you used to.

Arthritis is common and it is also natural. As you age, the cartilage begins to wear down and eventually your bones begin to rub together which causes pain and discomfort. You are more likely to develop arthritis if you have a history of it in your family.

Age is one of the biggest risk factors for getting arthritis and women are more likely to get it than men. Another big risk factor for arthritis is being overweight as this puts more pressure and stress on your joints and makes arthritis more likely. Losing weight is one way to avoid or reduce your risk of getting arthritis.

It is important to get your arthritis treated because it will just continue to get worse if you don’t and eventually it will become difficult to do daily tasks. You might have problems walking or sitting up. Sometimes your joints will even become twisted or deformed.

If you think you have arthritis, you want to go to the doctor and have it evaluated. Your doctor will check your joints and see if they are showing signs of arthritis and you may also need x-rays or scans to complete the diagnosis. If you do have arthritis then you are going to need to start getting treatment for it.

There are many ways your doctor can go about treating your arthritis. The most common treatment is medication. You will need to take pain medication that also reduces inflammation so you aren’t in so much pain and the swelling around your joints goes down. Some other treatments are also talked about at Abandoned Paw Health and Rescue that are performed by a doctor.

Physical therapy is another common treatment for arthritis. The therapy can increase your range of motion and also strengthen your muscles. Sometimes the only option is surgery, especially if your arthritis is not responding to treatment. You might need your joints replaced or repaired and there is also a joint fusion technique that can stop your bones from rubbing together.

Alternative medicine is also possible and some people find relief in massage and acupuncture. Glucosamine supplements can sometimes help and doing yoga can also be helpful. With the right combination of treatment you can get relief for your arthritis pain.

Why Some Businesses Should Have AEDs

AED Installed on Wall

Would you like to get an automated external different for your place of business? This is something you should certainly have if your customers are doing any type of workout. They could find themselves pushing too hard, only to realize that they are now experiencing some form of cardiac arrest. It is unfortunate, but it can happen, and without having AEDs, you could end up with a very serious situation. They might actually die, but if you do have one of these available, and you know how to use it, they can be a life-saving device.

Different AEDs Currently Available

The ones that are available include those from a company called Phillips, a very well-known business in this industry. PhysioControl is another one that has received rave reviews from people that have used this at their places of business. In fact, you might want to have one at home if you have elderly people that you take care of, and you want to make sure that you can intentionally save their life if the paramedics or ambulance cannot arrive in time. These are some of the top models, and you can find sales online for all of these, helping you to save hundreds of dollars.

How To Make The Right Choice For Your AED

To make the right choice, you are going to have to use an AED that is extremely affordable if you are on a very tight budget. If money is not a problem, then you might want to consider one of the top models, those that cost $2000 or $3000. The more expensive the model, the more likely it is it will have a multitude of different features which can mean the difference between saving a life or not being able to. You can actually save quite a bit of money by working with large businesses that can offer substantial discount on any of the models they are currently selling.

How To Get Discounts Every Day

The discounts that you can get will include low prices on not only the defibrillators, but also on the different accessories that you will need. You are going to need AED pads that are used when you are connecting the electrodes to the body before you actually turn it on. If they are not properly placed, or if the pads slip off, this could be quite problematic. Make sure that you are getting official accessories from companies that actually make the defibrillators to ensure that everything will go as planned. These companies will market these products by using promotional codes that you can enter in when you are placing the order. You can also use these if you would prefer doing this over the phone. It’s a great way to save money, and also get access to some of the best equipment. It just takes a little bit of research on your part on a site such as www.buildbetterrelationships.com, searching for some of the top brands in the industry that are currently offering sales.

AEDs should be in every home, and every place of business, where there is the potential for someone to have a stroke or cardiac problems. It is difficult to find a local business that may offer special deals, but you can work with national companies that might. It’s all about how much research you put into locating these businesses and seeing the special offers that are currently advertised. Always remember to look at reviews for these products and choose them based upon not only the price, but the positive feedback they have received.

Important Facts About Probiotics

Probiotic Digestion Health

When we think about bacteria, most people assume bad things. Bacteria is normally associated with illness. While bacteria can often make us sick, there are both good and bad bacteria. Good bacteria is required by our bodies to ensure that our digestion is happening as it should. Probiotics, or the good bacteria, is necessary to keep our stomachs healthy.

There are already probiotics in your body without needing to supplement them. While we do have probiotics, adding more to the body with food or supplements can help to keep your digestion as healthy as possible. When you take an antibiotic, the number of good bacteria in your body may be reduced. Probiotics can help to get your good bacteria count back to where it needs to be. Probiotics can also help to ensure that our bodies are balanced. A number of good bacteria need to balance out the bad bacteria in your body. If you’re struggling with certain health issues, probiotics may be able to help you. The good bacteria in probiotics can help to relieve the symptoms of digestion issues, along with other problems that may occur in the body.

Probiotics can help with many common problems that people may have with digestion and our bodies. The probiotics will help to pass food through your body. A few of the common problems that probiotics can help with include irritable bowel syndrome, infectious diarrhea, diarrhea caused by taking antibiotics, and inflammatory bowel disease. Probiotics have also shown promise in helping other conditions that don’t deal with digestion. Probiotics may help with urinary health, skin conditions, oral health, and prevent illness. By adding probiotics to your diet, you may see better digestion, increased energy, fresh breath, healthy skin, lower numbers of flu or colds, weight loss, stronger immune system, and relief from leaky gut syndrome or IBD.

There are two options for introducing probiotics to your system. The first option is using food to get probiotics into your body. A few of the best probiotic foods are yogurt, miso soup, sauerkraut, kefir, soft cheese, and sourdough bread. If you’re considering taking supplements, there are a few different types of probiotics to consider. The Lactobacillus probiotics will help with digestion, gas relief, diarrhea relief, immune system, urinary health, and nutrient absorption. The Bifidobacterium probiotics can help to make digestion easier, absorb nutrients, detox the body, increase your immune system, and relieve bloating or constipation. The Bacillus probiotics can help with vaginal health, constipation, digestion, and oral health.

If you struggle with any of the above issues, probiotics may be something worth looking into and www.rotaryzone2324.org offers a good reference on how to take them. Even if you don’t have any current problems, probiotics will help to keep your system healthy and prevent any future problems that could occur. Simply changing your diet or adding a supplement can really help to get your health back on track if something is going wrong. If you do have issues with your body, talk to your doctor about probiotics to see if they will be able to benefit you.

All You Need To Know About The Causes, Symptoms And Treatments Of Morton’s Neuroma

Morton’s Foot Neuroma

The majority of individuals may have not heard of Morton’s neuroma before and may find this term quite intimidating; however, this medical condition is not as terrifying as initially considered. The idea of ‘neuroma’ may be associated with concepts of ‘tumor’, but the fact is that Morton’s neuroma merely refers to a foot condition stemming from a problem with the nerves between one’s toes. Of course, one must downplay the importance of any medical condition and conditions must be given the correct amount of attention. This article will provide information on the causes, symptoms and treatments of this particular type of neuroma.

What Are The Symptoms?

The symptoms of Morton’s neuroma include an intense and acute burning pain located at the base of a foot’s third and fourth toes. The pain is typically felt in the ball of the foot; however, it can extend to the toes and is often increased when walking. In many cases, the foot will become inflamed and it is possible that a feeling of numbness or tingling may be felt in the affected area.

What Are The Causes?

The primary cause of this foot condition is the compression of the nerve between the base of the third and fourth toe metatarsal bones. This compression often results in the pinching or piercing of the nerve along the base and the squeezing action causes pain. Most people will find that the symptoms are experienced during or after engaging in walking, standing or jumping activities where pressure has been placed on the forefoot area. This is one of the reasons foot care is so important when exercising. In addition, inappropriate and poorly designed shoe wear can also cause nerve-pinching. This type of neuroma has a strong correlation with high heels or pointed shoes that cause people to force their feet into compressed areas.

What Are The Treatments?

The first step to be taken when treating this type of neuroma is to examine one’s shoe wear. As is mentioned above, there is a correlation between poor shoes and nerve-pinching results. To avoid the chance of experiencing neuroma, it is highly recommended that one seek out shoes with high and wide toe areas. Wider toe areas suitable for one’s foot size are sure to provide comfort and reduce the chance of any problems with nerve-pinching.

It is also recommended that one seek out shoes with arch supports or foot orthotic designs. This popular design is useful as it generally has a metatarsal pad behind the ball of the foot aiding in foot support. This will remove the pressure caused by any potential inflammation while still assisting with care for the feet. Of course, custom orthotics can be costly and finding the ideal support may be beyond one’s financial means. If you are looking for a less expensive alternative, it may be worthwhile doing research online and finding a suitable shoe retailer offering the beneficial support structure as part of their design at a lower cost.

Morton’s Neuroma Alternative Treatment Methods

Alternative Treatment for Morton's Neuroma

Alternative Treatment for Morton’s Neuroma

If you experience a sharp pain in the ball of your foot when you first get up in the morning and feel like there is a hard object under your foot that causes persistent pain while walking during the day, you most likely have Morton’s Neuroma, a benign growth that affects the nerves of the feet. It consists of an excessive thickening of tissue surrounding the digital nerve that leads to the toe. It most commonly appears between the 3rd and 4th toes where the nerve passes under a ligament that connects the toe bones in the forefoot. It usually develops where there is irritation, excessive pressure or trauma to the foot and is 8 to 10 times more prevalent in women than men.

The Symptoms Of Morton’s Neuroma

There are normally no outward signs of the neuroma, however it causes burning pain that radiates from the ball of the foot to the toes and usually intensifies during activity or when wearing shoes. Numbness or an unpleasant sensation may also be present but pain during the night is rare. Sprinters with Morton’s Neuroma experience pain when they push off from a starting block and high heeled shoes, which places the foot in a position similar to a push-off, can also aggravate and intensify the condition. Narrow shoes that are too tight will compress the toe bones and may pinch the nerve, aggravating the condition further. Although the words “growth” or “tumour” could conjure up images of possible cancer, the condition is common and treatable and does not indicate serious foot pathology.

Diagnosis of Morton’s Neuroma

If you have experienced foot pain for longer than a month that is so severe that it causes difficulty walking, running or normal functioning, you should consult a professional or visit a neuroma treatment clinic. Morton’s Neuroma symptoms often create a vicious cycle that can affect your posture and activity level as well as your mood. When movement becomes painful routine activity and exercise are severely curtailed. Avoiding weight bearing on the affected foot can lead to weakening of the supporting muscles in the foot and ankle causing poor posture and additional foot problems.

A physical examination by a physician will reveal a palpable mass or a clicking sound. By placing pressure between the toe bones the physician will endeavor to replicate the pain and also look for evidence of stress fractures or calluses that may be the cause of the pain. Joint inflammation or arthritis can be detected by range of motion tests and X-rays can determine whether there may be a stress fracture in the toes that cause pain.

Morton’s Neuroma Alternative Treatment

        At The Center for Morton’s Neuroma https://www.mortonsneuroma.com we specialize in the treatment of Morton’s Neuroma by using non-surgical procedures based on your particular condition. We will develop a customized treatment plan ranging from physical therapy and medication to guided ablation procedures, only using surgery as a last resort when absolutely necessary. Initial therapies are simple and involve some of the following treatments:

 

      • Appropriate footwear – wider shoes with low heels and soft soles will enable the bones of the foot to spread out, reducing pressure on the nerves and allowing the foot to heal.
      • Orthoses – customized shoe pads and inserts will help lift and separate the bones of the toes thereby helping to relieve irritation and reduce pressure on the nerves of the metatarsals.
      • Injections – Corticosteroid injections can help reduce inflammation and swelling of the tissues that surround the nerve and bring relief from pain.

    Several studies have proven that a combination of the above conservative treatments have provided relief in over 80% of neuroma symptoms. At The Center for Morton’s Neuroma you can rely on our dedicated team of professionals with more than 20 years professional experience to work with you on developing a treatment protocol to successfully eradicate the symptoms of Morton’s Neuroma.

    If Morton’s Neuroma alternative treatment to surgery does not relieve symptoms, you may have to discuss surgical options with your orthopaedic surgeon to release the tissue surrounding the nerve or resect a small portion of the affected nerve.

    5 Myths Surrounding Sciatica And The Importance Of Sciatica Pain Treatment

    Sciatic Nerve Pain

    Sciatic Nerve Pain

    Sciatica is one misunderstood condition a fact made worse by the fact that many people in the field of healthcare misuse this term every day.

    The sciatic nerve is the longest nerve in the human body and travels from the lower back, buttocks, and into the legs. Problems with the sciatic nerve are quite common including sciatica but many people are misinformed or unaware of what it actually is. Read on to learn about some of the common myths surrounding the condition and the importance of seeking sciatica pain treatment.

    Myth 1: It is A Medical Condition

    The truth is that sciatic is itself not a disease or condition but the name given to several symptoms caused by a spinal condition. The symptoms including weakness, pain, tingling or burning sensation down the leg, numbness in the leg or buttocks, are collectively referred to as sciatica. However, the term doesn’t indicate the cause of the symptoms.

    Myth 2: Only Certain Conditions Cause Sciatica

    The truth is that sciatica occurs due to compression of the sciatic nerve and various spinal conditions can cause this compression. Spinal tumors, piriformis syndrome, spondylolisthesis, lumbar spinal stenosis, bone spurs, degenerative disc disease, and herniated discs can all result in sciatica.

    Myth 3: It Is Not Sciatica If You Have Leg Pain But No Pack Pain

    The truth is that most of the sciatica patients experience back pain as well as leg pain. However, patients sometimes do not experience back pain in rare cases. A comprehensive clinical examination can reveal the true cause of the leg pain. Sometimes, sciatica can be mistaken for a leg injury. If you receive treatment for a leg injury but see no improvement, it is good to be checked whether sciatica is responsible for your pain.

    Myth 4: You Should Avoid Physical Activity If You Have Sciatica

    The truth is that while it is okay to rest for a couple of days if you experience significant pain, it is important to try to be as active as possible. Exercise can help in relieving sciatica symptoms. Too much inactivity can lead to weakening of the back muscles and loss of conditioning. Strong back and core muscles help in improving posture and supporting the spine. You should try incorporating stretching into your routine.

    Myth 5: The Only Way To Find Relief From Sciatica Is Surgery

    The truth is that most doctors usually try nonsurgical treatment options first unless there is loss of function or significant weakness. Depending on the root cause, the nonsurgical treatment options will vary but can include medications, hot and cold therapy, epidural steroid injections, and physical therapy. The doctor only recommends surgery if the nonsurgical treatment options fail to relieve the pain.

    The Importance of Seeking Sciatica Pain Treatment

    It is always advisable to seek professional help for the treatment of sciatica. Qualified health professionals are the best for diagnosing the condition and recommending the most appropriate treatment option. The professionals at Complete Pain Care can do exactly that. You can reach them at https://www.completepaincare.com/patient-education/conditions-treated/sciatica/ if you have sciatica and require professional help.