The majority of individuals may have not heard of Morton’s neuroma before and may find this term quite intimidating; however, this medical condition is not as terrifying as initially considered. The idea of ‘neuroma’ may be associated with concepts of ‘tumor’, but the fact is that Morton’s neuroma merely refers to a foot condition stemming from a problem with the nerves between one’s toes. Of course, one must downplay the importance of any medical condition and conditions must be given the correct amount of attention. This article will provide information on the causes, symptoms and treatments of this particular type of neuroma.
What Are The Symptoms?
The symptoms of Morton’s neuroma include an intense and acute burning pain located at the base of a foot’s third and fourth toes. The pain is typically felt in the ball of the foot; however, it can extend to the toes and is often increased when walking. In many cases, the foot will become inflamed and it is possible that a feeling of numbness or tingling may be felt in the affected area.
What Are The Causes?
The primary cause of this foot condition is the compression of the nerve between the base of the third and fourth toe metatarsal bones. This compression often results in the pinching or piercing of the nerve along the base and the squeezing action causes pain. Most people will find that the symptoms are experienced during or after engaging in walking, standing or jumping activities where pressure has been placed on the forefoot area. This is one of the reasons foot care is so important when exercising. In addition, inappropriate and poorly designed shoe wear can also cause nerve-pinching. This type of neuroma has a strong correlation with high heels or pointed shoes that cause people to force their feet into compressed areas.
What Are The Treatments?
The first step to be taken when treating this type of neuroma is to examine one’s shoe wear. As is mentioned above, there is a correlation between poor shoes and nerve-pinching results. To avoid the chance of experiencing neuroma, it is highly recommended that one seek out shoes with high and wide toe areas. Wider toe areas suitable for one’s foot size are sure to provide comfort and reduce the chance of any problems with nerve-pinching.
It is also recommended that one seek out shoes with arch supports or foot orthotic designs. This popular design is useful as it generally has a metatarsal pad behind the ball of the foot aiding in foot support. This will remove the pressure caused by any potential inflammation while still assisting with care for the feet. Of course, custom orthotics can be costly and finding the ideal support may be beyond one’s financial means. If you are looking for a less expensive alternative, it may be worthwhile doing research online and finding a suitable shoe retailer offering the beneficial support structure as part of their design at a lower cost.